Exercise Classes

Mind and Body

EXERCISE CLASS SCHEDULE 

Free Exercise Classes 


Strong Forever


Mondays | 8:15 - 9 am


All levels welcomed.      
Gain balance, core strength, flexibility, and increased functionality for an active lifestyle. Some floor exercises will be done, using mats.


Everyone's Yoga   

Tuesdays & Thursdays | 9 - 9:45 am

All levels 
Integrate strength, balance, and flexibility with modifications for everyone. You will learn to meditate also to quiet your mind. Mats furnished.

Balanced Bodies

  

Tuesdays & Thursdays | 10 - 11 am

 
All levels welcomed; no floor work
Be inspired to thrive in our balance class that fuses strength and balance training, functionality, and flexibility. Chairs are used to ensure safety and to allow for modifications.

TechnoGym Weight Equipment


No Fee
Schedule your orientation appointment at the front desk


Thinkabilities

 


Mondays | 9:15 - 10 am

No Fee
All Levels
Fun exercises to boost brain power and memory retention  like puzzles, games and memory challenges. Learn about enhancing your internal aids to strengthen your memory retention 



The Branch Connection


14055 Dennis Lane
Farmers Branch, TX 75075
Email staff
972.919.8740