All levels welcomed. Gain balance, core strength, flexibility, and increased functionality for an active lifestyle. Some floor exercises will be done, using mats.
Tuesdays & Thursdays | 9 - 9:45 am
All levels Integrate strength, balance, and flexibility with modifications for everyone. You will learn to meditate also to quiet your mind. Mats furnished.
Tuesdays & Thursdays | 10 - 11 am
All levels welcomed; no floor work Be inspired to thrive in our balance class that fuses strength and balance training, functionality, and flexibility. Chairs are used to ensure safety and to allow for modifications.
TechnoGym Weight Equipment
No Fee Schedule your orientation appointment at the front desk
Mondays | 9:15 - 10 am
No Fee All Levels Fun exercises to boost brain power and memory retention like puzzles, games and memory challenges. Learn about enhancing your internal aids to strengthen your memory retention
The Branch Connection
14055 Dennis Lane
Farmers Branch, TX 75075 Email staff 972.919.8740