Flex Fitness

STRONG – NEW CLASS!


Tuesday 6:30-7:30 pm
Thursday  6:30-7:30 pm



Arms, Abs, Legs, Back, and Heart! Working with all fitness levels, these workouts will shape and tone every body part during this total body workout using resistance and cardio training. Be prepared to leave each class STRONGer than you arrived!

Yoga - NEW CLASS TIME!


Tuesday 6:30 - 7:30 pm
Thursday 6:00 - 6:45 pm



Develop strength and flexibility while finding relaxation and balance of mind and body. This is an active yoga class for all levels. This class explores basic to advanced poses. Class limited to 20 participants.

Cardio N Tone


Mon/Wed/Thurs 9:30 - 10:30 am
Tuesday 5:30 - 6:30 pm



Sculpt your hips, thighs, abdomen, and upper body with a variety of aerobics, weights, floor work, and yoga-like stretching.

Indoor Cycling


Tues/Thurs 6 - 7 pm
Saturday 9 - 10 am



This indoor cycling class offers a non-impact, highly effective way to build cardiovascular strength and endurance.
Class limited to 12 participants.

Zumba


Monday 6 - 7 pm
Wednesday 6:30 - 7:30 pm
Thursday 7 - 8 pm
Saturday 9:30 - 10:30 am



Dance your way to fitness! Zumba is a fusion of Latin and international music that includes dance movements of meringue, salsa, cumbia, reggeaton, hip hop, and more. You do not have to know how to dance to Zumba!

*A liability waiver is required for those who are not current members.
Please visit the Front Desk for waiver information.